Top 10 Superfoods For Weight Loss

Effective weight loss is a combination of diet and exercise. Only a diet consisting of superfoods will provide the body with the nutrients it needs without extra calories.

Nuts
Although nuts are high in calories, when eaten in small amounts raw nuts and dry roasted nuts are an excellent source of monosaturated fats which is good for the heart, fiber and low in sugar.

Green Vegetables
Green vegetables provide and ample supply of antioxidants that the body requires. Vegetables such as broccoli, kale, spinach and collards are rich in iron, Vitamin C, folate and Vitamin A.

Diary
Calcium helps the body to burn fat quicker. Eating at least three servings of low-fat or non-fat cheese, milk or yogurts every day will boost the amount of calcium in the body.

Orange Vegetables
Not only will dense vegetables such as carrots and squash keep you fuller longer, they are full of natural potassium, carotenoids and fiber. Cooking these foods with the skin on only add to their flavor.

Berries
Berries add a natural sweetness to any food. They are high in Zinc, Vitamin C and antioxidants. Add a handful of strawberries, blueberries, cranberries or raspberries to enhance the flavor of your oatmeal or salad.

Whole Grain
Whole grains provide energy that burns off at a slow rate. Some other benefits are lowered cholesterol and stable blood sugar.

Grapefruit
The pulp from the antioxidant rich grapefruit provides the body with fiber and water. The water helps to keep the body hydrated. Adding a dash of sugar helps to cover its natural bitter taste.

Legumes
The fiber content from the legumes helps to shed extra pounds. They are great to eat alone or add to your favorite soup. Other benefits includes low sodium and low sugar contents.

Soup
Broth based soup are easy to make, low in calories and help to warm the body especially in the winter. A soup can made from almost anything. The soup’s content determines it nutritional value. The amount of water contained in the soup helps to keep the body hydrated.

Fish
Fish contains healthy amounts of the omega-3 essential fatty acid. The American Heart Association recommends eating at least three servings of fish a week. The fatty acid help improve the brain and neutron function.