Food That Make You Beautiful

What can you eat to avoid bad skin, bushy hair and brittle nails? Here is the food that you eat to get beautiful hair and beautiful skin. A balanced diet is the best way to fight scrubby hair and bad skin.

What food you eat affects how your hair, skin and nails feel. A balanced diet is perfect to counter the tired skin, bushy hair and brittle nails. How you live also affects your appearance. Stress, alcohol and smoking is not good for your appearance.

Food that make you beautiful:

Food that gives a fine complexion

Antioxidants protect cells in the skin and reduce aging. Antioxidants found in green tea, fruits and vegetables. Although Omega 3 is good for the skin and can inhibit inflammation. Omega 3 found in oily fish, walnuts, canola oil and flaxseed oil.

Food that gives beautiful hair

Zinc, B vitamins and iron are good to have a healthy hair. Vitamin B12 is found in spinach, eggs, orange juice, liver and milk. Do you loose a lot of hair? Then you have iron deficiency and should eat more red meat, blueberries, dried apricots, cashew nuts. Do you have thin and dry hair, you may be deficient in zinc and should eat more of include whole grains, nuts, seeds, beans, and green leafy vegetables. Oily fish is good for lifeless hair.

Food that gives strong nails

To get strong nails through a diet can take months. Do you have thin, brittle nails, you may be deficient in zinc, iron, calcium, magnesium and silicon. White spots on nails could be due to zinc deficiency and you have flat nails, you may be suffering from iron deficiency. To get you in zinc, you need to eat more whole grains, nuts, seeds, beans, and green leafy vegetables. Iron deficiency prevents you from eating more red meat, blueberries, dried apricots, cashew nuts.