Night workers are at increased risk for cardiovascular disease, and researchers wanted to see if the antioxidant flavanol in cacao beans can protect against vascular problems. The study is published at the European cardiovascular conference in Stockholm.

More than one in ten older people suffer from silent strokes, small blood clots in the brain that can block the vessel without producing symptoms. Affected individuals are at twice the risk of becoming demented, according to research.
-It seems that people should drink about three cups a day to have an effect, says a professor of health sciences at a University.

He adds that there is no need to drink just green tea to take in the protective antioxidants, they are also found in vegetables and fruit.

-The only thing that did not recover completely before the next game was the players’ jumping ability. It is likely that female players should train more explosive strength to handle the load, said the lead researcher.

The women also have an efficient antioxidant system that may attenuate the increase in free radicals, in contrast to male football players, according to studies showing a greater increase in free radicals after the match. It may be related to the female hormone estrogen has a protective effect against free radicals.

-My investigation shows that the body produces and up-regulates enough antioxidants to counter the accumulation of free radicals. This could mean that well-trained elite players do not need to eat extra antioxidants but it is enough to eat a balanced diet. The same applies to anti-inflammatory drugs, says a doctor.

She had the game schedule in major championships, where the lady players only had two days to recover in comparison with men four or five, when she did the survey.

Containing large amounts of antioxidant polyphenols (compounds that stabilize free radicals). When free radicals collide with cells, they can start a chain reaction that disrupts the the cell, which can damage or kill it. Walnuts contain almost twice as many antioxidant polyphenols as Brazil nuts, almonds, peanuts, pistachios, macadamias, hazelnuts, cashews and pecans.

7 walnuts a day keeps the doctor away. Sot eat a lot of them, as part of your daily diet. The potency of antioxidants present in walnuts is higher than any other type of nut examined. Antioxidant-rich walnuts are 4 to 14 times as other nuts are in vitamin E, which is well-known for its antioxidant benefits.

Most nuts contain very high amounts of vitamins, minerals and proteins. Scientific research has proved that consumption of nuts or peanut butter will decrease risk of cancer, heart disease, gallstones and Type 2 diabetes. 7 walnuts a day is all it takes to keep diseases at bay, and the doctor away.

According to World’s Healthiest Foods walnuts have several health benefits including:

• Cardiovascular Benefits
• Walnuts Help Reduce Problems in Metabolic Syndrome
• Benefits in Treatment of Type 2 Diabetes
• Anti-Cancer Benefits
• Other Health Benefits

Very small amounts of honey beating rapidly charge a streptococcus which is notorious for slow-healing, open wounds with high mortality. The bacterium also causes strep throat, puerperal fever and blood poisoning.

The bacteria form a protective film that antibiotics are difficult to pass, while the honey makes this easy, according to scientists.

Every other person now and then add in a little extra vitamins and minerals to stay healthy, especially this time of year. But it might not be a good idea. A U.S. survey today published in the prestigious journal Archives of Internet Medicine now shows that this type of dietary supplement rather shortens our lives.

Iron supplements most dangerous

Researchers followed close to 39,000 women under eighteen years of age and continuously asked what supplements of vitamins and minerals they have discovered that those who ate the most iron, multivitamins, vitamin B6, folic acid, magnesium, zinc and copper greatest risk of dying a premature death. The greatest risk giving iron supplements.

The only supplement that to some extent reduced the risk was calcium – in moderation.

Most women don’t eat enough fruit, according to dieticians this may cause serious health problems. Only one of 10 women in America eat enough fruit. Now scientists warn that vitamin deficiency can cause serious health problems today’s youth in the future.

Remember the old sayings:

“An apple a day keeps the doctor away”

“Fruit is candy”

That fruit is important is well known by teachers, parents and nutritionists, it has been repeated, sung and nagged about for decades. But still this information isn’t absorbed by most people.

A new British study shows that only one of thirteen girls aged 11 to 18 years eat enough fruits and vegetables – that is five portions a day. When it comes to boys the same age the number is one in eight. Unfortunately, adolescents are eating too little fruit and vegetables. Many kids say it’s disgusting.

Serious consequences

Now, British researchers sounded the alarm over the report and warns that the lack of fruit-eating can have serious consequences in the future, dietitians agrees.

Is it not in itself good fibers, it can cause bowel cancer. Take a look at this antioxidants list before planning a meal, when you eat fruits and vegetables you consume antioxidants. Cancer can be caused by an inflammation that causes cells to multiply. Antioxidants affect inflammation and greatly reduces the risk. The same goes for heart disease.

They depend not only on high cholesterol and fat in food, but also the harmful substances in the environment that causes irritation and inflammation of the arteries. Antioxidants counteract the oxidants.

Dietists say that it is not very difficult to eat healthy.

If you eat three fruits a day, you get your fiber, potassium and antioxidants especially vitamin C. And you get a good feeling and will not have the same sugar cravings. If you combine it with 200 grams of vegetables, it is very very good. It is not that complicated, actually. But it makes a big difference.

Health food is important to have as a supplement to the regular food you eat today, because most of the food has lost much of its nutritional value. Vitamins, minerals, antioxidants, fatty acids, proteins, amino acids, really all you can eat that is natural and that the body needs is health food. Yes! Normal food is really health food, but because of all pollution and industrialization of food processing food loses much of its nutritional value. The best choices are organic options because they do not contain toxic substances such as pesticides and artificial additives. Organic alternatives are most nutritious and least toxic substances and have no artificial additives.

It is always a good idea to start with a detox before taking extra vitamins, minerals and dietary supplements. Because then the body will more easily take up all nutrients, because the intestines will be purified and work better.

If you do not want to replace everything you eat with organic alternatives and there may not be good organic options, it’s good to at least choose organic potatoes because the non-organic potatoes are sprayed a lot.

Many people have chronic illnesses, including many who consider themselves healthy, the problems caused by nutritional deficiencies or nutrient imbalances. The most common chronic diseases due to malnutrition. These diseases include heart and vascular disease, cancer, diabetes, obesity and much more.

The biggest factor for most diseases, or really all diseases is stress. When we are stressed, it takes a lot of energy and nutrients. We need more vitamins and minerals to restore balance and strengthen the body. The problem with stress is that the body’s functions work less optimal, such as body absorbation. It becomes a vicious circle and eventually the diseases. It can sometimes take several years before you get sick, but then it can be serious diseases that arise, such as cancer. Stress affects us humans, but then of course our food is also “stressed out” because of the handling of food that occurs. Long-distance transportation, the food will last long, so you use a lot of preservatives, it microwaves food, artificial additives, stress animals and all that it can be.

You take in the nutrients you need with a balanced diet? Many who feel that they are eating nutritious eating still not a balanced diet, as mentioned above, especially if the stress. For example 40% of the calories we eat are refined. Refined foods are foods that have undergone a process of becoming such a “pure” product as possible, such as raw sugar has undergone processes to remove trace elements such as minerals and thus loses its nutritional value. Energy intake is large but the nutritional content is very low or minimal.

The best health food is food that is organic and locally produced food that is fresh. But in today’s society and because how we live our lives, it is a minimal number of foods that have good nutritional value, so we can get all the vitamins, minerals, and enzymes we need. Because of that it is important to supplement with good natural health food.

Antioxidants – the body’s defenses against free radicals

The role of antioxidants in the body to neutralize and disarm the so-called free radicals are constantly formed in connection with energy metabolism in our cells. Experimental studies have shown that free radicals including can damage the genetic material in cells (DNA), alter important protein function and oxidize polyunsaturated fat. They start so destructive processes that can cause illness and disease.

Examples of conditions that are linked to oxidative damage from free radicals:

• Aging
• Heart and vascular disease
• Cancer
• Inflammatory conditions
• Alzheimer
• Cataracts
• Atherosclerosis
• Rheumatism

Free radicals – Oxidative Stress

Oxygen is needed for life, is also paradoxically the main source for the formation of free radicals. The main task of oxygen is that in all cells react with various known substances. In this oxidation process (combustion) it releases life-giving energy, while water and carbon dioxide. A few percent of the oxygen reacts different, however, and a free radical, superoxide, bildassom quickly react with other substances with new radicals are formed in a chain-reaction. Including hydroxyl radical formation which is biologically the most reactive and toxic substance known to man.

Certain enzymes in the liver, which manages the degradation of toxic compounds such as chemicals, pharmaceuticals, etc. also contributes to an increased production of free radicals.

The body is also a conscious active production of superoxide radicals. Certain cells in our immune system uses radicals to attack and kill bacteria that have no defense against radicals. All loads from the free radicals your body is exposed to an oxidative stress. To minimize the harmful effect is therefore required to have good anti-oxidants in the body.

Fruits and vegetables, good and natural source of antioxidants

There are many different types of antioxidant rich fruits and vegetables, the best known are the C and vitamin E and beta carotene. Although the content of certain minerals are important. All these topics are also required for other biochemical functions of life and survival and are therefore essential nutrients ie. We can not be without them. Our diet, however, contains a lot of other substances that are very potent antioxidants. In essence, one usually mention two groups, carotenoids and flavonoids.

Carotenoids are yellow and red plant dyes which are best known carotene in carrots and lycopene in tomatoes. As an antioxidant, lycopene is more than twice as effective as beta-carotene. Flavonoids are also found in vegetables and fruit but also in tea, red wine and fruit juices. Green tea is six times more antioxidant than black tea, probably due to fermentation affecting the flavonoids.