Can You Overdose On Antioxidants?

Choosing candy instead of healthy fruit this weekend? Here is an argument that can ease your conscience. According to a new study, it can be harmful if ingesting too much antioxidants. Most people know that antioxidants are good for the body. The useful substances which are found in green tea and colorful fruit and vegetables, is said to be able to both prevent cancer, prevent aging and provide a hotter sex life. But now a new research study that there may be a downside.

Difficulty breathing

To gorge themselves way too much blueberries, broccoli and other superfoods noted namely to upset the balance between different nutrients in the body. You can not just take a higher dose of antioxidants and take it for granted that you should have a positive effect on health. It is more likely that one can make existing problems worse, says researchers. But it’s mainly older people who will need to take take it easy with the superfood. An overdose of antioxidants can give them both respiratory problems and weak muscles, the scientists behind the study.