Antioxidant Rich Salad Recipe

The easiest way to include all the healthy antioxidants in your diet is to use an antioxidant rich salad recipe, also knows as a rainbow salad. This lets you eat fruits and vegetables in all the different colors of the rainbow.

This salad will help protect the body from so called free radicals, damaging compounds formed naturally in the body that can cause and cancer, heart disease and Alzheimer’s.

According to Fruits And Veggies Matter “A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that’s recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.”

Each different color contains different antioxidants, which mean that you should use different salad recipe every day to reap the full benefits. As the saying goes, variety is the spice of life.