Alfalfa Sprouts Keep The Vision Sharp

The easily digestible alfalfa sprouts contain a lot of antioxidants, some which can help keep the vision sharp. Vitamin A for the eyes, vitamin B for a good brain capacity, vitamin C strengthens the immune system and eyes, and vitamin E for skin and heart. Calcium and phosphorus keeps bones strong and Zinc prevents hair loss.

A tip is to add a handful of alfalfa sprouts on top of your favorite toppings on the sandwich.

According to the Agricultural Research Service: “Alfalfa (Medicago sativa) originated in the Middle East, and both domesticated and related perennial species are now found throughout Eurasia—all the way to Siberia. It is grown in every U.S. state, mainly for livestock feed. Unlike corn and other grass crops, alfalfa obtains nitrogen from the air, which boosts production efficiency and savings.”

When it comes to healthy foods, sprouts in general and especially alfalfa sprouts, is something special.

Research has shown that vegetarian food as alfalfa sprouts reduces the risk of developing chronic diseases such as obesity, heart disease, diabetes, osteoporosis and some cancers. Why not reap the benefits and experience the difference by introducing alfalfa sprouts in your diet this year.

There is no doubt about sprouts!

Our current lifestyles, many of us to rely on different kinds of fast foods that tend to contain lots of calories and few nutrients and fiber. Eating large amounts of fast food can be a health risk. We therefore recommend experts in health care that we focus on eating health foods that have undergone as few processes as possible, especially plant-based, as alfalfa sprouts.

Health benefits

Alfalfa sprouts are packed with goods. Alfalfa sprouts contain few calories and only small amounts of fat, saturated fat and sodium, making them a perfect food to enjoy every day. Alfalfa sprouts are a good source of vitamins and contains fiber. They also contain amino kanavanin, phytoestrogens such as isoflavones and koumestan, and phytochemicals. Current research suggests that phytoestrogens may protect against certain cancers, including breast and prostate cancer.

Storage

Alfalfa sprouts should be stored in refrigerator. When properly stored can last for about 8-12 days.

Cooking with alfalfa sprouts

Alfalfa sprouts require no cooking, is versatile and easy to use. Put them on your bagel or burger to make it crunchy or in salad or omelette for a little variety. They are also a must in rice paper rolls and other Asian dishes such as the wok. Alfalfa sprouts are actually an excellent replacement for the salad – they contain more protein and fiber, eight times more vitamin C and more phytoestrogens. Why not replace the lettuce leaves in salads, sandwiches or dinner right on the more nutrient-rich alfalfa sprouts.